Mindful parenting is about being fully present in your interactions with your child. It involves tuning into your child’s needs and responding with awareness and intention
The principles of mindful parenting include being present, maintaining a non-judgmental attitude, acceptance, patience, and compassion
Mindful parenting can lead to improved parent-child relationships, better emotional health, enhanced problem-solving skills, increased empathy and compassion, and greater resilience
Practice mindful listening, mindful responses, engage in mindful activities with your child, practice patience and compassion, and maintain regular mindfulness practice
Overcoming distractions, dealing with negative emotions, and maintaining consistency are some of the challenges in mindful parenting